Today, I started 半断食疗法, a therapy that has been used to help lots of cancer patient. The main point is to detox your blood and help to improve immune system. Furthermore, this therapy is also vary good to help people to lose weight.
Two way, for people wants to detox only, twice a year. for people who wants to lose weight, 3 times in 4 months.
Today is my first day: weight X (To embarrassed to say it!)
Breakfast: warm water+sea salt+half lemon+400ml (better with 250ml), Yogurt+ 1tps olive oil+2tps honey+ some fruits
Half hour before lunch: Onion soup, ABC juice
Lunch: Korean combo set
So far so good, will update dinner tonight!
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